True North Yoga Retreat
Yoga Retreat Events
October 23rd to the 26th, 2008
During this retreat you will be guided deeper into your own intuition. By using your breath and the power of your yoga practice combined with the support of our excellent therapists and teachers - this retreat has the potential to be not only transformational but deeply healing as well.
Your day will begin with uplifting vinyasa flow/hatha yoga and end with gentle restorative yoga and meditation. The rest of your time can be spent wandering the beautiful hiking trails, exploring Kukagami Lake by canoe, paddle boat or kayak, relaxing on the beach, playing tennis, or simply resting and soaking in the beauty of your surroundings.
Typical Day at the True North Yoga Retreat
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8:00-9:30 am
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Rise & Shine Flow Yoga
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9:30-10:30 am
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Breakfast
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10:30-1:00 pm
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Open Time (see activities below)
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1:00-2:00 pm
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Light Lunch/Afternoon Snack
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2:00-4:00 pm
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Open Time (see activities below)
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4:00-5:30 pm
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Gentle/Restorative Yoga
Deep Guided Relaxation & Meditation
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6:00 pm
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Dinner is Served
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Open Time Activities:
- Book a massage
- Explore Kukagami Lake by canoe, paddle boat or kayak
- Take a walk in the nature trails located at the resort
- Play tennis or horseshoes
- Relax with a fire by the lake
- Visit the Cottage Library for some quiet time
- Spend time by yourself or with your new friends relaxing, unwinding and truly recharging yourself - body and soul.
Evenings
Several evening activities will be planned and available to those interested. This is also a great time to book your massage.
Evening activities may include:
- Creating a vision board
- Fire ritual - releasing the old, invoking the new
- Inspirational Movie Night
- Meditation
Thai Yoga Massage
Each guest will receive a 1 hr. Thai Yoga Massage with an expert therapist as part of the retreat package. Additional massages can be booked, time permitting for $75.00.
Additonal Activities
Canoe Excursion
A canoe trip afternoon excursion has been planned as an optional activity for those interested.
This includes:
- Canoe lesson with experienced guides
- Guided canoe excursion across Kukagami Lake
- Wilderness walk with local edible plant expert
- Lunch - incorporating local edible plants
- Lots of laughs and really good times!
- $50. per person
Space is limited and already filling up fast!