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November 21, 2008
Yoga Studio

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Santosha Yoga Studio

Yoga PoseVinyasa Flow Yoga

The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses are seamlessly connected to each other, and to the rhythm of the breath.

 

 

Vinyasa Flow Yoga Classes & Workshops

Rise & Shine Yoga All Levels
Monday 5 Weeks $55
10:00 AM - 11:00 AM Nov 24 2008 to Dec 22 2008
Nadia Esposito Location: Santosha Yoga Studio
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All Levels Yoga - Port Colborne All Levels
Monday 8 Weeks $128.
6:30 PM - 8:00 PM Dec 1 2008 to Feb 9 2009
Heather Jones Location: Other - See Details
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Yoga and Spinning! All Levels
Monday Ongoing $16.00/class
7:30 PM - 9:00 PM Nov 20 2008 to Dec 31 9999
Nadia Esposito Location: Santosha Yoga Studio
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Yoga & Spinning All Levels
Wednesday Ongoing $16.00 per class
7:15 PM - 8:45 PM Sep 24 2008 to Nov 26 2008
Heather Jones, Nadia Esposito Location: Santosha Yoga Studio
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Rise & Shine Yoga - Port Colborne All Levels
Wednesday 4 weeks $65
9:30 AM - 11:00 AM Nov 26 2008 to Dec 17 2008
Heather Jones Location: Other - See Details
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Gentle Flow Beginners Yoga Beginners
Wednesday 5 Weeks $8O
5:30 PM - 7:00 PM Nov 19 2008 to Dec 17 2008
Heather Jones Location: Santosha Yoga Studio
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All Levels/Moderate Beginners Vinyasa Yoga All Levels
Thursday 5 Weeks $8O
6:00 PM - 7:30 PM Nov 20 2008 to Dec 18 2008
Heather Jones Location: Santosha Yoga Studio
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Intermediate Vinyasa Yoga Intermediate
Thursday 8 Weeks $128
7:45 PM - 9:15 PM T.B.A
Heather Jones Location: Santosha Yoga Studio
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"Weakness of attitude becomes weakness of character"

- Einstein


Planet Love Creations . Bija Boutique . Santosha Yoga Studio
2275 Canboro Rd (Hwy 20), Unit #5, Thorold, Ontario – 905.892.9061

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Gyms, fitness centres, health clubs, personal trainers and yoga studios and not all the same. Planet Love Creations a Niagara Ontario holistic health centre focuses on yoga classes, natural health, exercise, fitness and spiritual healing from our Thorold Santosha Yoga Studio, Fonthill Bija Botanical Boutique and Niagara Planet Love Healing Place.

We are Niagara’s favourite yoga studio and health centre. Our highly qualified yoga teachers, holistic health practitioners, massage therapists, yoga instructors, and spiritual healers specialize in:

  • Hatha Yoga
  • Vinyasa Flow Yoga
  • Kundalini Yoga
  • Restorative Yoga
  • Partner Yoga
  • Family Yoga
  • Children's and Kids Yoga
  • Corporate Yoga
  • Yoga Workshops
  • Yoga Classes

We also offer natural and alternative health services from our central Niagara location including:

  • Thai Yoga Massage
  • Restoraflow Private Yoga
  • Aromatherapy Massage
  • Indian Head Massage
  • Reiki
  • Massage Therapy
  • Ayurveda Consultations
  • Reflexology
  • Personal Holistic Therapy

Yoga Health Markets

Fonthill
Pelham Ontario
Niagara, ON
Thorold Niagara
Port Colborne
Welland Niagara
St. Catharines, ON
Niagara Falls Canada
Niagara-on-the-Lake
Lincoln Ontario
Grimsby Niagara