Meditation
In today's busy, hectic world many people feel stressed and overwhelmed. The pace and demand of modern life often leave us over-worked, irritable, impatient and unhappy.
Many of us often feel we "don't have time" for meditation or relaxation. But meditation actually gives you more time by making your mind calmer and more focused. Learning to simply be still and focus on deep breathing for ten or fifteen minutes can create lasting peace, balance and calm within us and in our lives.
Meditation practices can help us understand ourselves and our own minds. We become more aware of how to turn discontent into contentment, negative thoughts into positive outlooks, unhappiness into peace and inspiration.
The practice of meditation can be a wonderful complement to a regular yoga practice. Anyone can learn to meditate. Anyone. Anyone can learn to become more present, more aware and cultivate more constructive thoughts and feelings.
Relaxation Meditation Cd: Practice at home for just $20.
"Learn to relax and meditation happens on it's own."
- Heather Jones
Heather Jones is an internationally acclaimed Yoga and Meditation teacher who teaches, and hosts retreats, throughout North and South America. She is also a Clinical Hypnotherapist who knows the power of the mind to create healing and lasting change.
Heather's new CD: 'Deep Relaxation, Guided Meditation for Peace & Healing' is finally here! This 1 hr cd will guide you into a deep state of calm peacefulness and encourage your body and mind to fully refresh and rejuvinate. It consists of a 30 min guided relaxation practice and contains an additional 30 min of music to help you to fall asleep or do your own inner healing work.
This powerful cd is a wonderful way to bring the benefits of deep release and truly 'letting go' into your daily life. When we learn to let go, we begin to release the resistances that keep us from our natural state of calm and happiness. Letting go is the first step to allowing yourself to be fully present, and to open to the flow of Grace, Abundance and true Healing.
It is said that in order to reach the deeper states of bliss and meditation we must first learn to relax - deeply and completely. Begin right where you are and all things are possible.
Here's what people are saying about 'Deep Relaxation':
Heather: Thank you thank you thank you for this amazing gift. Your cd has helped me through some very tough times. Your soothing voice helps me feel like I can just let go. You've helped me more than I could ever express. You are an angel. From the bottom of my heart - Thank You for sharing yourself with the world.
K.P - Florida
I always thought i couldn't learn to meditate because I felt my mind was too busy and I was just too impatient. This Cd has taught me that when I relax I can access the states I've been trying to get to. Better yet - you showed me how to relax! Thanks for teaching me that "trying" and "allowing" are so different. You've helped me a lot.
Scott P. - Vancouver
Heather Jones is a true Yogi and a powerful teacher. Thank you. The Cd is wonderful.
Kathy F. - Ontario
I want to first say what a pleasure it was to meet with you recently. Secondly I want to say thank you for providing me with a copy of your newest CD " Deep Relaxation" for my daily meditation practice. I have to say I have listened to many CD's for relaxation over the years in my personal work but none has provided me with the level of depth and comfort that this CD has. To say it touches in a well rounded way all aspects of the mind would be an understatement. I am so happy with your CD I would like to extend an offer to carry it on my web site. Once again thanks sister you are a true master of the craft.
Blessings
Sat Nam,
Rev. Sayge, C.H.T
I am a competitive cyclist and a professional cycling coach. After training and racing full time for many years, I returned to school to study Kinesiology. Since graduating I have continued to race and now coach others to push and challenge themselves to the limit. In my younger years I did not understand the importance of rest and recovery. I was constantly overtraining and getting sick. I learned the hard way, through trial and error. I now know that rest and recovery is half the battle.
This past summer, Heather Jones introduced me to the world of yoga and meditation. As a result, I did something that I didn't think was possible at my age (and I'm not telling you how old I am). I got faster! This is not supposed to happen. But, with the assistance of Heather’s CD, I sleep better, recover faster, have less muscle soreness/tension and I definitely smile a lot more. I can’t wait for this coming summer to see if I can push the envelope even further.
"Nothing is Impossible".
David Jack
B.A. Kin.
NCCP Level 3 Cycling Coach
CanFitPro PTS
Masters World Games ITT Champion
Multiple National and Provincial Medalist/Champion (as an athlete and a coach)