Private Yoga Therapy Sessions

If you are dealing with specific health concerns, one- on- one yoga therapy sessions may be your answer. Receive the specialized guidance and support that is customized to you and your needs.

Sessions include: dietary and lifestyle recommendations, structural assessments, yoga and meditation recommendations, relaxation and breathing techniques, holistic psychology and private instruction and guidance.

Top 10 Reasons Why People Seek a Holistic Health Consultant and/or Yoga Therapist:

Relieve PMS and Menopausal Sypmtoms
Digestive, and/or Weight Issues, IBS
Stress, Insomnia
Heart Disease
Cancer
Arthritis
Addictions, Anxiety or Depression
Fibromyalgia, Chronic Fatigue and/or Immune System issues
Restore Balance and Harmony - Physical, Mental, Emotional, Spiritual
Cleanse and Rejuvinate your organ functions/skin from the inside out.

Plus:

Eliminate Chronic Pain without Dangerous (and Risky) Surgery with Yoga Therapy

The pain, stiffness, or emotional discomfort you are experiencing now is not unique to you. In fact, these are the number one complaints doctors hear about most.

Often doctors say the answer is surgery or medications. But in most cases, the surgery doesn't restore you to the level of functioning you had before and the meds simply mask the symptoms of the deeper issues that are happening within your body. Pills are not the solution.

The Cause of the Problem

Dr. John Sarno, a professor of Medicine at the prestigious New York University School of Medicine, says that most of today's pain is almost universally a function of the body's reaction to stress.

So you need to do three things to help your body recover:

Strengthen the muscles in your body.
Lower the level of stress in your life.
Make simple adjustments to your lifestyle and diet.

My name is Heather Jones and this portion of the website is designed to tell you that there is a simple way to do this that does not involve painful surgery, lengthly recovery, or downing addictive pills.

And the best part is, if you consult with your doctor, he'll likely recommend you give this program a try.

Introducing: Your Wellness Solution

Yoga is the Science of One. As a Yoga Therapist - I will asses and treat you as the individual that you are. Each of our needs are different at different times. Your body/mind/emotional make-up is as unique as you are. Yoga Therapy seeks to bring balance to your entire system, as a whole. To begin this journey to health and healing you will be encouraged to:

Accept what is and know that things change.

You do not need to be 'in shape' to do Yoga. Whatever shape your body is in is the perfect place for you to begin. You always begin where you are.

Each move or position we do in Yoga is designed to gently awaken, stretch, or strengthen the specific muscles that need attention. We will also work with specific Pranayama (breathing) techniques that can affect your body, mind and endocrine system in incredibly powerful ways. It's like shooting arrows at a target and having each one go in the bulls-eye.

Clients suffering from sciatica, lower back pain, recovery from cancer treatment or other surgeries, torn rotator cuffs, emotional/psychological problems, hormonal imbalances, stiffness in the upper back and neck have all found rapid relief with Yoga Therapy.

As a Yoga Therapist, we spend a great deal of time studying anatomy as well as psychology. Specifically, we study what movements will benefit specific muscles and how to make adjustments to begin bringing your body and your mind back to it's most opitimal state of alignment and balance.

The yoga we do is typically gentle with slow movements in the beginning. We combine each movement with deep breathing that will help you rapidly relax those areas of your body that are causing you the most concern. However - your personal level of health will be taken into consideration to develop sessions and programs that are specific to you, your needs and concerns.

If you are like most clients, no matter what condition your body is in, you'll notice results by the end of the first session. With repeated sessions, your muscles get stronger and stronger and begin to heal. In addition, the relaxation and deep breathing carry over into other areas of your life and you'll find...

Your Stress Is Gone.

And this is just the beginning. The more you do Yoga the more your muscles stretch and get toned and strengthened. As well - the more you begin to re-create your body's structural alignment in a way that is most balanced for you so that the changes you begin to create are lasting and permanent. And that's when the magic happens...

Your Pain Becomes a Memory.

Your body wants to regain the level of functioning you used to have. Your body is always seeking balance and is continually sending you messages when things are not in optimal alignment/balance. When people start doing Yoga, it actually begins to reverse the aging process and instils more energy into your life.

My name is Heather Jones and I am a certified Yoga Therapist (500 RYT) as well as a certified Yoga & Meditation Teacher (500 RYT) and a Board-Certified Clinical Hypnotherapist. You won't find these techniques in any local yoga studio or gym and they could very well be exactly what your body is looking for.

Yes - You can restore complete functioning to your back, and body.
Yes - You can build your muscles the slow and gentle way.
Yes - You can reduce the level of stress in your life.
Yes - Things can, and will, get better.
Yes - You will look forward to your yoga sessions.

Just think about the alternative - surgery. An operation with no guarantee of success. A long recovery period where you are out of work and non-functioning. Not to mention the daily pain and discomfort you are currently experiencing. Or long-term us of medications which, in themselves, may have nasty side effects.

Or...

A pleasant series of Therapeutic Yoga sessions where you visit my tranquil studio or I come to your home or office, and we work together in restoring your body into it's most optimal state of balance.

Listen to this testimonial:

"My back was in excruciating pain. No one seemed to know the cause of it. I started Yoga sessions and began to feel change almost immediately. " - H. Kilstein Boca Raton, FL.

The First Step To Healing...

You have nothing to lose and everything to gain. Your Yoga Therapy session will be tailored specifically to you and you will go away with:

A personalized structural assessment and a specific set of easy postures/exercises for your home practice, to balance your condition.
Dietary recommendations based on your Ayurvedic constitutional analysis.
Meditation and Pranayama (breathing exercises) for daily practice at home.
Relaxation techniques & Restorative Yoga.
Support and individual guidance based on your own individual needs at this time.

Call me today at 905-892-6936 to discuss whether Private Yoga Therapy would be appropriate for you.

I'll be open and honest with you. In most cases, yoga will be able to help you. And I promise I won't waste any of our time. If I don't think I can help you, I'll tell you this up front.

Together we will assess your body and move you in the direction of a healthy and long term recovery.

Private Yoga Therapy Rates:

1st & 2nd Appointments combined: $140 tax incl.

(click here to purchase now)

Follow up Appointments: $60 (click here to purchase now)

Scheduling Policy:

Appointment changes & cancellations are requested at least 48 hrs in advance. Cancellations received after 24 hrs notice will be charged, in full, for the session.

Heather's approach is based on Yogic Science and Ayurvedic medicine. Heather's recommendations include natural foods, natural healing methods, yoga therapy, positive affirmations and daily lifestyle choices. Meditation, visualization and/or wellness enhancing activities to optimize your health and well being may be included.

Heather does not recommend supplements or pills of any kind. For this, please see your naturopath or other health care professional.

I hope to speak with you soon. Call me today at 905-892-6936

Many Blessings,

Heather Jones