We here at Santosha Studio are so pleased (and happy and excited) to announce our newest addition to the studio...
For those of you who do not cycle or have never tried spinning - get ready to get motivated, totally inspired and in the best shape of your life. We realize spinning is the polar opposite of yoga in many ways but we also realize how opposites attract to create balance and profound change. For those of you who are cyclists and/or avid spinners - get ready! These are the best classes in the region, taught by the best instructors and I know you'll feel the same.
To let you know - we have 16 bikes at Santosha. All bookings for each class are done online. If you do not book online - sorry. Can't guarantee that you will have a bike when you show up. The schedule is available now and, yes, we are offering spinning and yoga combo classes. To check out the schedule and to get more information please visit the Revolution's website at www.jointherevolution.ca Simply go to Book A Bike or Spinning.
When coming to your first spin class:
Please remember to print off a waiver, sign it, and bring it with you to your first class. It is also essential that once your bike is booked online, you print off a copy of your confirmation and bring that with you to each class that you attend. Failure to comply with these rules will result in cash penalties. If you have any questions - please visit the rEvoultion's website.
To view the current spin schedule and book your bike please
CLICK HERE
What is Spinning®?
Spinning is a 45 minute ( 60+min classes available ) high energy cardiovascular class coordinated with music and led via a certified instructor.
Each instructor will lead you on an exciting cycling journey accompanied with inspiring music that will challenge you both mentally and physically.
Spinning offers high intensity and yet a low impact workout. The circular motion of the pedals allows for a smooth and continuous stroke eliminating any damaging impact on the lower joints and back. Spinning can burn more calories in a 45 min spin class than any other form of cardio exercise. Some riders can elevate the caloric burn well into 900 calories or more in a 45 min session. (That’s like shedding one Big Mac in 45 minutes Ernie….! )
At the rEvolution, now at Santosha Yoga Studio we offer classes that suit all levels and cater to those that want to push harder with longer classes and increased intensity. If you are a beginner, don’t read into the different style classes as barriers. As a new participant, you can easily accomplish any class as you are always in control of your workout. The rEvolution encourages new participants to come 15 minutes early and let the instructor know, so our qualified staff can aide you in setting up your bike and getting ready for the ride of your life!
For more info about spinning and The Revolution - click here.
To check out the new schedule and register for classes - click here
rEvolution Partners
The evolution of this studio came from my passion for cycling and spinning. As an avid cyclist, I was naturally drawn to the spinning specifically. Having taken both Reebok and Johnny G. courses, and instructing for a few years at a local spa and resort, I saw neglect for the patrons at these large facilities. Their voices and suggestions were not heard.
We feel differently.
Dozens of conversations later, and looking at several possible locations, John and I decided to purchase this building on Martindale Rd and create something very different and exciting for our first location. We have recently expanded and opened a second facility at Santosha Yoga Studio on Hwy. 20 (just east of Fonthill).
From our manufacturing company, St.Catharines Pattern, Ontario's premier Pattern and Foundry Tooling company, our partnership has grown to encompass a different leg on our route to continued success. Myself being Scottish and John, Italian, we share several things in common. Both of us being driven and very goal oriented we will stop at nothing to attain perfection. Whether at SCP or at our new studio, we will make sure our customers get all they need and more. I’m lucky that my business partner John, and his wife Tina feel the passion I have, and their belief that I can add to the growth of our companies..."speaks volumes".
Although this is a far cry from manufacturing, as business men, John and I feel that we can offer you something better that you can’t get via a large gym. As we grow and our membership increases, we still want our customers to always feel that they are valued and appreciated. At our boutique style studio we offer a personal touch and a staff that actually cares about your improvement and well- being. We want you to feel what you were missing at your previous fitness institution .
Love.
We would personally like to thank you for your time and interest, and if you do come and see our facility, feel free to join us in our "other passion", and feel the love.
